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Health Tips Magazine

To our monthly digital magazine
Health Tips Magazine

To our monthly digital magazine
Health Tips Magazine

Healthy planning
Healthy Eating
Healthy Tips. Healthy Living
Read Our Digital Magazine.

Health Tips Magazine.
Healthy Tips. Healthy Living. Healthier You.

Health Tips Magazine.
Healthy Tips. Healthy Living. Healthier You.

Health Tips Magazine.
Healthy Tips. Healthy Living. Healthier You.

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What is Health Tips Media?

Health Tips Media is both a Print and Digital platform where experienced doctors educate their community with easy tips to improve their life and health lifestyles.

Health Tips Media offers two platforms for free delivery of health tips through our digital outlets Health Tips Digital Magazine and Health Tips TV. Not only will your advertisement be available digitally, our Health Tips Magazine is available throughout diverse businesses from Yuma to San Luis. Our magazine and other services are available on your phone as well, we offer our readers the availability to download or application from the Google Play Store and Amazon App Store, Apple’s App Store application variation is still in the works and will be available in the coming weeks. Want to own a part of our magazine

 


This Month’s Magazine Topics

7 Ways to reduce your risk of Dementia 

  1. Stay Social

    Good social network may also reduce your dementia risk. Visit people or have them visit you, join a club or volunteer Keep physically active – for at least 30 minutes, ve times a week. You’ll need to be active enough to raise your heart rate and get a bit out of breath. You could walk, cycle, swim or join an exercise or dance group. Exercise like this brings health bene ts even if you’re not losing weight.

  2. Don’t Smoke

    Don’t smoke – if you smoke, try to stop. By smoking you are at a greater risk of developing dementia and harming your lungs, heart and circulation.

10 Tips to improve your Sexual Performance Naturally

  1. Eat the Correct Foods

    Include Meats & Other Foods
    One of the useful tips on how to improve sexual performance for men naturally is to include some meats and other foods. This is because these foods can help you to get a better ow of the blood. Vitamin B1: This vitamin is able to cause the signals in the nervous system to move more quickly, including the signals from the brain to the penis. Vitamin B1 is available in pork, kidney beans, and peanuts. Omega-3 fatty acids: These fatty acids aid in increasing your blood ow. You can easily nd it in tuna, avocados, salmon, and olive oil. Eggs are a high source of other B vitamins, so eggs help to balance your hormone levels effectively. This is a great way to relieve stress, that is a reason for inhibiting an erection.

  2. Include more Fruits and Vegetables in Your Diet

    Add Fruits and Vegetables to Your Diet, a good blood ow plays a key role in sexual performance for men. So, you should add certain foods that help to increase your blood ow well. Bananas: Banana is a potassium-rich fruit that is able to reduce your blood pressure well. This may be bene cial for your important sexual parts while boosting up your sexual performance. Onions & garlic: Although onions and garlic may give you bad breath, they can aid in increasing your blood circulation. Chilies & peppers: The spicy foods in nature can be great for your blood ow by relieving in ammation and hypertension.


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